Reduce Allergies – Everybody wants a good night’s sleep. More importantly, everybody needs a good night’s sleep. Even just a few days of sleep deprivation can have detrimental effects on the body and the mind. And yet, on any given day, a huge chunk of the general population is walking around exhausted and sleep deprived, relying on copious amounts of caffeine to get through the day.
A restful slumber does not come naturally to some people. Instead, they find themselves tossing and turning in bed, or waking up several times during the night. There are many possible causes for this, such as stress, anxiety, insomnia, jet lag, or overstimulation before bedtime.
Another one of the most common culprits of poor sleep and also one of the most annoying is nighttime allergies. It’s bad enough that you are unable to sleep, but to add wheezing, sneezing, coughing, a runny nose, and itchy eyes to the mix and it certainly makes it more difficult to bear.
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Ways To Reduce Allergies And Ease Symptoms At Night
Allergy symptoms and an allergic reaction can flare up any time of the day, but they tend to get worse at night, right when you are about to go to bed. Keep reading to find out how to reduce allergies, especially nighttime allergies, so that you can fall asleep easily and peacefully.
Stack Your Pillows
Some allergic symptoms manifest as itchy bumps or welts on the skin like atopic dermatitis, while some effects of allergies can make it difficult to breathe. Congestion, one of the symptoms of nighttime allergies, will worsen once you lie down. The nose will get stuffier, and you will have a more difficult time breathing. You can invest in an adjustable bed frame so you can keep your head elevated when needed or you can simply stack your pillows behind you until you find a comfortable angle that can ease your congestion.
Don’t forget that pillows need to be replaced more frequently also. Choose good quality pillows like the shredded memory foam pillows from Nectar, constructed with cooling fabric, so you’re always sleeping on the cool side.
Choose A Latex Mattress
Your mattress has a shelf life, and it needs to be replaced every 6 to 12 years, depending on the type of mattress you have. This is because, no matter how clean and meticulous you are, mattresses, bedding, and pillows will have some level of dust mite infestation. To keep things from getting out of control, invest in a latex mattress like the Latex Hybrid Mattress from Awara. Latex mattresses made from natural and organic materials naturally repel dust mites and bed bugs. Because natural latex has anti-microbial properties, it’s a great mattress choice for people prone to allergies. Also, because of their construction, latex mattresses are mold and mildew resistant. It’s important to reduce the buildup of mites and other sources of dust, one of the leading causes of nighttime allergies.
Regular Cleaning And Maintenance Of Bedroom Rugs
Carpets, throws, and area rugs make for a great finishing touch in any room. But if you are prone to allergies, make sure that you clean them regularly or have your rugs professionally cleaned. Throws and rugs tend to collect dust, which can cause a flare-up of asthma or allergic rhinitis. If you love having a rug your bedroom, choose a rug that is not too shaggy. Wovenly offers a great selection of rugs. Clean them regularly with a good quality vacuum that can really suck out even the tiniest particles wedged deep in the fibers of rugs, carpets, drapes, and cushions.
Get Rid Of Clutter And Wipe Surfaces
No matter how good or high end your vacuum cleaner is, it is not always enough. Mold spores can trigger an allergic reaction. There’s no getting around giving your entire bedroom a thorough cleaning even just once a year. Throw out everything that needs to be thrown out. Replace everything that needs to be replaced. Empty drawers, closets, and night tables and give the insides a good rubdown and get rid of mold and mildew.
Check Your Pets
We love them, and they are just the cutest, but your beloved pets may be the cause of your allergies, especially if they share your mattress. Pet dander and animal dander are among the most common household allergens. There are a couple of remedies for this, short of getting rid of your pet altogether. Nobody would want it to come to that.
First and foremost, choose the right kind of pet for you. While there is no truly hypoallergenic pet, some people may be more sensitive to some breeds of dogs than others. Second, make sure to have your pet groomed and bathe once a week to keep the dander at bay. Most of all, create an “allergy free” zone for your bedroom. For instance, the solution could also be as simple as not letting them in your bed or bedroom. However, if keeping your pet off the bed is not an option, you can take medication, including allergy shots prescribed by your doctor. Even with the use of medication, always make sure to wash your sheets, pillows, blankets, and linens weekly if you have pets.
Keep Your Windows Tightly Shut
This is crucial for those who suffer from seasonal allergies. Keep your windows closed and forget about letting fresh air in for a while, especially during spring when everything is in full bloom. You do not want birch pollen or grass pollen entering your home, especially your bedroom. It can keep you sneezing and wheezing the entire night. Pollen is one of the most notorious causes of allergies. To keep the air quality good and not too stuffy, you may diffuse eucalyptus essential oil. It will also help with congestion and runny noses. You should also make sure that you take a bath or shower before bed since allergens can linger on your clothing, skin, and hair from being outside in the daytime.
Watch What You Eat
Some lucky people can afford to ignore food allergies once in a blue moon if their allergy symptoms or allergic reactions are not fatal. A lobster dinner there or a glass of cow’s milk here could cause some mild itching or a coughing fit, but nothing an antihistamine won’t clear up swiftly. Some people won’t even need to take medication since the symptoms are negligible. That may be so, but try to avoid ingesting anything you are allergic to close to bedtime. Inconveniences and discomforts like coughing, itching, a clogged nose that you consider mild and nearly unnoticeable during the daytime can become amplified at night when you are trying to sleep.
The Last Word About How To Reduce Allergies
Human beings spend a considerable portion, about one-third in fact, of their lives asleep. As such, ensuring good quality sleep is a worthy endeavor. Watch out for any of the above causes of nighttime allergies, and try the tips above to help you get a more restful slumber every night. To be on the safe side, keep your medication like nasal sprays, inhalers, and antihistamines within arm’s reach just in case your allergy symptoms get out of hand or your experience an allergic reaction from your mattress.
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