How many hours of sleep does LeBron James get: Whether you are a hardcore athlete who is competing in full or half marathons or perhaps, someone who loves going for walks or bike rides often, getting adequate amounts of sleep helps with enhanced sports performance.
Here’s the mantra: The more you train, the more sleep you will need.
Since we are talking about sports and sleep here, there’s this one question that’s highly revolving around the internet—how many hours of sleep does Lebron James get?
Before we give that answer to you, here’s a quick introduction about him.
Who is LeBron James?
LeBron James is a notable American basketball player who made headlines recently for becoming the NBA’s Most Valuable Player, winning two prestigious Olympic gold medals, and a lot of other accolades.
However, he was also in the limelight for another reason that not many people know. And that’s for his healthy sleep hours.
So how many hours of sleep does Lebron James gets every night?
During a discussion on The Tim Ferriss Show podcast, Lebron and Mike Mancias (his trainer) divulged that every basketball professional gets at least 8 – 10 hours of good sleep each night to stay healthy and focused. When he doesn’t get 10 hours of night’s rest, he manages to take a break for 1-2 hours to ensure that he gets a proper nap. Funnily, Lebron also tweeted recently saying that he had slept so much one day (for 12 hours) that he missed his holiday party.
The reason is pretty straightforward and simple. As a sportsperson, one goes through lots of physical activity, which in turn, puts stress on his or her body, especially on the nervous system and the muscles.
Muscle rebuilding and repair takes place when you are snoozing, which means that you need a good amount of time to recoup. James’ trainer, Mike Mancias also stresses on the importance of sleep, and says that he has some tricks to make sure that James gets all the rest that he needs.
Mike Mancias’ tips for good sleep
- He creates a calm environment to ensure that James is comfortable in his room.
- He also ensures that the room temperature is set to probably 68° – 70°, which is optimal.
- He further adds by saying that the room is made complete dark—free from smartphone or smartphone light.
- He advises all of us to turn off all the lights at least 30 – 45 minutes before going to bed and committing only to that.
- Besides having a comfortable, and dark room setting, James also said that he uses the popular sleep app “Calm” to rest peacefully.
- He even said in an interview that there is nothing more crucial than REM sleep. In fact, it is the ideal way for the body to heal and return to 100% the next day emotionally and physically.
So are you someone who wakes up and feels that you have 100% energy to start your day? Yes, it’s true that there are some days where you don’t and a few days where you feel much better. Right? The more time you sleep, 8 – 9 hours, then that’s the perfect recipe for fitness.
You can train your body the way you want. Spend loads of money, energy, and time on it but if you don’t get enough sleep, everything goes in vain. Sleep is the best way for your body to recover.
You don’t really need that alarm clock. When you wake up, you should feel as if you have all the energy (both mentally and physically) to kickstart your day right.
An Overview of Restorative Sleep
Restorative sleep gives the body an excellent opportunity to heal and turn it into a lasting, significant improvement. Also, not meeting the sleep requirements has deleterious consequences. Moreover, improper or disturbed sleep for days can increase the risks of brain stroke, heart disease, obesity, diabetes, and cancer.
Sleep deprivation not only reduces the immunity levels but also puts the overall health at risk. It even increases the risk of clinical depression, making you anxious and irritable.
Your reaction time, reflexes, and motor coordinations suffer over time. Cognitively, there is an immense detriment. Critical thinking, concentration, and creative thinking—all suffer when you fail to meet the sleep requirements.
Most importantly, sleep quantity and quality are two vital factors that predict how long you are going to live. Simply put, being sleep deprived makes you ignorant, clumsy, and further, shortens your lifespan. And if you are an athlete, not getting adequate sleep can quickly be harmful.
This research published in the SLEEP journal in 2011 reported that a few basketball players at Stanford could dramatically enhance their field performance by just increasing the number of hours they slept.
Interestingly, after getting 10 hours of sleep per night for 5 – 7 weeks, every player clocked fast sprint times, had an inclined free-throw by 9%, and enhanced their three-point shooting accuracy by 9.2%. Eventually, any reported fatigue decreased too. Adequate sleep hours greatly reduces the risk of injuries in athletes.
Here’s another 2012 study published at the AAP (American Academy of Pediatrics), which found that adolescent athletes sleeping for 8+ hours every night tend to be 68% less likely to be injured when compared to athletes sleeping less on a regular basis.
Now that you know how many hours Lebron James sleeps, let’s wind with some tips so that you can be fit always.
- Stick to a routine sleep schedule: Consistent is the key here. Sleep and wake up on time. Do this every single day rigidly. When you get used to a proper sleep schedule, it is easier for you to fall asleep.
- Meet the recommended sleep requirements: Though the CDC advises us to sleep for at least 8 hours every night, athletes need some more sleep when compared to average people—about 10 hours to ensure that you stay focused on the game the next day. The more vigorously and frequently you utilize your muscles, the more time it needs for the body to rebuild and repair them.
- Take a few power naps: Have trouble going to sleep at night, then consider taking a nap in the daytime. In fact, this can give you a 2-3 hour energy boost and further, helps you to perform better. However, long naps can leave you feeling sluggish and groggy.