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  • Sleep Science
    • Dreams
    • Sleep stages
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    • Deep sleep
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    • REM Sleep
  • Sleep Disorders
    • Insomnia
    • Restless leg syndrome
    • Narcolepsy
    • Sleep deprivation
    • Sleep medication
    • Night terror
  • How Sleep Works
    • Sleep Health
    • Sleep Tips
    • Food for Sleep
  • Sleep Better
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  • Sleep Science

    Sleep Science

    • Dreams
    • Sleep stages
    • Mental health and sleep
    • Deep Sleep
    • Napping
    • REM Sleep

    Take a Sleep Quiz

    Find out if a memory foam, hybrid, or latex mattress is the right mattress choice for you.
    Sleep Quiz
  • Sleep Disorders

    Sleep Disorders

    • Insomnia
    • Sleep apnea
    • Restless leg syndrome
    • Narcolepsy
    • Sleep deprivation
    • Sleep medication
    • Night terror

    Take a Sleep Quiz

    Find out if a memory foam, hybrid, or latex mattress is the right mattress choice for you.
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  • How Sleep Works

    Sleep Guides

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    • Food for Sleep

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    Find out if a memory foam, hybrid, or latex mattress is the right mattress choice for you.
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  • Sleep Better

    Sleep Better

    • Best Mattresses
    • Mattress Buying
    • Best Pillows
    • Pillow Types

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    Find out if a memory foam, hybrid, or latex mattress is the right mattress choice for you.
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    Find out if a memory foam, hybrid, or latex mattress is the right mattress choice for you.
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Sleep Authority
  • Sleep Science

    Sleep Science

    • Dreams
    • Sleep stages
    • Mental health and sleep
    • Deep Sleep
    • Napping
    • REM Sleep

    Take a Sleep Quiz

    Find out if a memory foam, hybrid, or latex mattress is the right mattress choice for you.
    Sleep Quiz
  • Sleep Disorders

    Sleep Disorders

    • Insomnia
    • Sleep apnea
    • Restless leg syndrome
    • Narcolepsy
    • Sleep deprivation
    • Sleep medication
    • Night terror

    Take a Sleep Quiz

    Find out if a memory foam, hybrid, or latex mattress is the right mattress choice for you.
    Sleep Quiz
  • How Sleep Works

    Sleep Guides

    • Sleep Health
    • Sleep Hygiene
    • Sleep Positions
    • Sleep Tips
    • Food for Sleep

    Take a Sleep Quiz

    Find out if a memory foam, hybrid, or latex mattress is the right mattress choice for you.
    Sleep Quiz
  • Sleep Better

    Sleep Better

    • Best Mattresses
    • Mattress Buying
    • Best Pillows
    • Pillow Types

    Take a Sleep Quiz

    Find out if a memory foam, hybrid, or latex mattress is the right mattress choice for you.
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  • Resources & Quizzes

    Resources & Quizzes

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    Take a Sleep Quiz

    Find out if a memory foam, hybrid, or latex mattress is the right mattress choice for you.
    Sleep Quiz
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Take Mattress Quiz
  • Sleep Science
    • Dreams
    • Sleep stages
    • Mental Health and Sleep
    • Deep sleep
    • Napping
    • REM Sleep
  • Sleep Disorders
    • Insomnia
    • Restless leg syndrome
    • Narcolepsy
    • Sleep deprivation
    • Sleep medication
    • Night terror
  • How Sleep Works
    • Sleep Health
    • Sleep Tips
    • Food for Sleep
  • Sleep Better
    • Best Mattresses
    • Mattress Buying
    • Best Pillows
    • Pillow Types
  • Resources & Quizzes
    • Calculators
    • Quizzes
  • Search For Articles
  • Sleep Science
    • Dreams
    • Sleep stages
    • Mental Health and Sleep
    • Deep sleep
    • Napping
    • REM Sleep
  • Sleep Disorders
    • Insomnia
    • Restless leg syndrome
    • Narcolepsy
    • Sleep deprivation
    • Sleep medication
    • Night terror
  • How Sleep Works
    • Sleep Health
    • Sleep Tips
    • Food for Sleep
  • Sleep Better
    • Best Mattresses
    • Mattress Buying
    • Best Pillows
    • Pillow Types
  • Resources & Quizzes
    • Calculators
    • Quizzes
  • Search For Articles
Sleep Authority
Take Mattress Quiz

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Sleep Science
  • Dreams
  • Sleep stages
  • Mental health and sleep
  • Deep Sleep
  • Napping
  • REM Sleep
Resources & Quizzes
  • Deals
  • Quizzes
Sleep Disorders
  • Insomnia
  • Sleep apnea
  • Restless leg syndrome
  • Narcolepsy
  • Sleep Deprivation
  • Sleep medication
  • Night terror
Sleep Guides
  • Sleep Health
  • Sleep Hygiene
  • Sleep Positions
  • Sleep tips
  • Food for Sleep
Sleep Better
  • Best Mattresses
  • Mattress Buying
  • Best Pillows
  • Pillow Types
Sleep Science

Dreams
Sleep stages
Mental health and sleep
Deep sleep
Napping
REM sleep

Sleep Disorders

Insomnia
Sleep apnea
Restless leg syndrome
Narcolepsy
Sleep Deprivation
Sleep Medication
Night terror

Sleep Guides

Sleep Health
Sleep Hygiene
Sleep Positions
Sleep Tips
Food for Sleep

Sleep Better

Best Mattresses
Mattress Buying
Best Pillows
Pillow Types

Resources & Quizzes

Deals

Quizzes

Sleep Authority is brought to you by Resident, the company that brings you Nectar, DreamCloud, Awara, Wovenly, Bundle, Home Well Designed and Level Sleep
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Disclaimer

www.sleepauthority.com is brought to you by Resident. Our company sells Nectar, DreamCloud, Awara, Level Sleep, and Home Well Designed. While we intend for this site to be an educational and useful resource for consumers interested in sleep-related topics, we also promote our family of brands – brands that we believe in – on this website. Where we have commissioned independent research and/or articles to support our content, we will state as such in the sub-heading of the article. Where we compare our brands and products against others, we will provide the review criteria as well as state our basis for choosing the “best” or “top” product in a link accompanying the comparison. Our aim is to assist consumers in choosing the best solution for getting restful and comfortable sleep and it is our belief that there is a Resident product that meets any sleeper’s needs.