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Why everyone is loving the new Awara mattress

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Can you overdose on melatonin

Can You Overdose on Melatonin?

In the US alone,10-30% of adults have chronic insomnia. While there are many factors that help us sleep better, melatonin the sleep hormone plays a vital role. It is a
A teen girl sleeping in her bed at night

How Many Hours of Sleep Do Teens Need?

Teen and sleep don’t go well together. Late night parties, binge-worthy series, and work-study pressure have made it challenging for teens to have a good sleep schedule.  Teenagers’ sleeping patterns
Hypersomnia causes and symptoms. Illustration

Hypersomnia: Causes, Symptoms & Treatment

Hypersomnia is a condition in which you find it hard to stay awake during the day. It is also called excessive daytime sleepiness or EDS. You can experience it even
Stages of sleep and sleep cycles

Stages of Sleep & Sleep Cycles: Everything You Need to Know

Sleep quality, among other factors, depends on the stages of sleep or sleep cycles you complete through the night. It is now understood that there are 4 different stages of
what is sleep hygiene

What Is Sleep Hygiene? + Tips to Maintain

Good sleep hygiene consists of building a routine and an environment that allows you to sleep deeply every single night. Most people who sleep well will tell you that they

2021 Sleep Authority Report

Over 100k+ Sleepers Surveyed.