Jet lag is a type of sleep disorder that is brought about the ever-changing time zone when we travel.
Contrary to popular belief, night terrors in adults are a serious condition that can lead to unwanted injuries and sudden deaths. In fact, according to the American Academy of Sleep Medicine, night terrors plague approximately 2.2 percent of the adult population.
To maintain your mental, emotional and physical health during menopause, it is vital that you understand all of its stages and how to improve your sleep in all of them.
Menopause and Insomnia
What Is Menopause
Symptoms Of Menopause
What Is Perimenopause
Symptoms Of Perimenopause
Perimenopause And Menopause
Treatment For Perimenopausal And Menopausal Women
Insomnia And Menopause
How Menopausal Women Can Improve Sleep
Non restorative sleep disorder is unlike other sleep disorders. NRS patients do not feel refreshed or restored regardless of the quantity of their sleep. The restorative effects that rest are supposed to give their bodies do not come through.
It is quite exciting to finally see your baby getting his or her night’s sleep already as it means that you too will be able to get back your lost sleep. But as they reach their fourth month, everything changes.
Extrinsic sleep disorders refer to a person’s circadian rhythm being in sync with morning and nighttime routine but can be disrupted because of various factors such as work, personal routines, and the like.