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Sleep Disorders

Jet lag is a type of sleep disorder that is brought about the ever-changing time zone when we travel.

 Contrary to popular belief, night terrors in adults are a serious condition that can lead to unwanted injuries and sudden deaths. In fact, according to the American Academy of Sleep Medicine, night terrors plague approximately 2.2 percent of the adult population.

Hypersomnia is a serious sleep disorder that is not only debilitating; it can cost your life.

What Is Hypersomnia
How Do You Get Hypersomnia
How Do You Treat Hypersomnia
Is Hypersomnia Dangerous

Non restorative sleep disorder is unlike other sleep disorders.  NRS patients do not feel refreshed or restored regardless of the quantity of their sleep. The restorative effects that rest are supposed to give their bodies do not come through.

What is the light sleep stage? Our sleep experts explain these two critical stages of your sleep.

It is quite exciting to finally see your baby getting his or her night’s sleep already as it means that you too will be able to get back your lost sleep. But as they reach their fourth month, everything changes.

Extrinsic sleep disorders refer to a person’s circadian rhythm being in sync with morning and nighttime routine but can be disrupted because of various factors such as work, personal routines, and the like.

Extrinsic Sleep Disorders – Start Here 
Circadian Sleep Disorders
Extrinsic Sleep Disorder Definition
Common Extrinsic Sleep Disorders
How To Combat Extrinsic Sleep Disorders