Is Sleeping Naked Good For You? Less than a third of the population sleep naked, which only shows that this sleeping in the nude is not quite popular. Unfortunately, it also means that you are missing out several health benefits that are associated with this night time practice.
Why Sleeping Naked Is Actually Good For You?
You’re probably wondering why there are some people who find that sleeping naked is good for them. Here’s one simple reason why you should and that is to allow your body’s natural thermoregulation process to get along the way. Thermoregulation means that our body has the ability to regulate temperature both internally and externally. During the day, your brain keeps your body temperature to 98.6 degrees, at night, your body temperature drops as more melatonin is released to help you get some sleep.
In order to get a good night’s sleep, your temperature should be cool, but since we wear pajamas to bed, our body has to adjust in order to take into account the clothing that you are wearing. Unfortunately, there are times when the clothes that we wear are causing night sweats to happen which can disrupt our sleep.
It is also believed that when you sleep naked, you are keeping your body cool overnight thus increasing more brown fat that helps you get more energy the following day. Early studies suggest that exposing yourself to the cold, such as sleeping naked in a cool bedroom, can cause the brown fats to burn calories which is also effective in weight loss. It can also improve your insulin function and glucose levels too.
What other reasons are there for you to sleep in the nude? Well, it appears that it can increase the amount of oxytocin, or feel good hormones, being released in your body. Increasing the amount of oxytocin present helps you become more in touch with other people’s emotions and can also cause more attraction between partners especially when there is skin contact. Another plus to having more oxytocin is that it can help reduce your cortisol levels as well as lower your blood pressure too.
Health Benefits Of Sleeping Naked
Are there any health benefits to sleeping naked? It is understandable that there are some qualms to sleeping in the nude, especially when we are so used to wearing clothes when we get into bed. However, you might find that there are several benefits of sleeping in the nude, which will make you want to try it out soon. Here are a few examples of what sleeping naked can do for you.
You’re on the go
Most of us change into our pajamas as soon as we get home from work. Although there is nothing wrong with giving your time to rest, you are less likely to move around or even step outside your home because you are already in your jammies. This can lead to weight gain with the sedentary life that you are living. By sleeping in the nude at night, you will still be in your regular clothes until it is time for bed, which means that there is a much better chance that you will be active still.
More skin contact
For married couples, or if you have a significant other, sleeping in the nude creates more chances of skin-to-skin contact which releases plenty of oxytocin all around. The love hormone will make your relationship even better too, especially with all the cuddling under the sheets.
It allows your skin to breathe
Wearing clothes day in and day out can be quite restrictive to our skin. Just imagine sweating all day long under your armpits, your private parts, and even your feet. Sleeping naked is actually beneficial for your skin because your skin is not restricted. There is a healthy breeze flowing around your body which is good for your skin. You are also preventing the onset of skin diseases such as athlete’s foot because there is less moisture trapped in your skin.
Makes you fall asleep
Another benefit to going naked when you sleep is that falling asleep is easier to do. The National Sleep Foundation suggested that the ideal temperature should be between 60 to 67 degrees Fahrenheit which means that sleeping in the nude, helps bring your core temperature down to the appropriate number. Being naked in bed will help you go into a deeper sleep stage so you will wake up feeling refreshed.
Anxiety is one of the numerous factors of sleep deprivation that needs to be remedied as soon as possible. The stress that you are feeling when you cannot sleep can only make matters worse. Sleeping naked can mean more skin contact with your partner which can trigger the release of oxytocin or feel good hormones in your body. Not only will this alleviate the stress that you are feeling, but it can also help improve your sleep quality too since you will be able to fall asleep.
Makes you more confident
Some men and women find that sleeping in the nude boosts their confidence about their body. Add to this being able to cuddle with your partner without any clothing in between can help reinforce the connection that you have with one another.
Like it was mentioned before, when you go to bed naked, your body will be creating more brown fat. Brown fat is the one responsible for keeping you warm by using up the calories that you have consumed in the day. This helps boost your metabolism too which is important when you want to lose weight. Sleeping with your clothes on at night, plus under heavy blankets, can prevent the release of the growth hormone called IHG, which is necessary for repairing your muscles, bones, and skin.
Improves skin condition
What other benefits can you get when you sleep naked? It appears that sleeping in the nude can help improve your skin’s condition in the sense that you are allowing your skin to breathe better at night. Just think about it, you cleanse your skin prior to bedtime to ensure that there are no clogged pores. However, we are just concentrating on our face only. But what about the rest of our skin? Going to bed naked allows your skin to breathe better because air is circulating naturally around it.
Reduce yeast infection
Another benefit to sleeping naked is that you are minimizing your risk of yeast infection. Wearing undies all the time can keep your private parts moist especially when the night is a bit warm. This can cause existing bacteria to thrive and grow which can lead to yeast infection. Allowing your body to breathe can help calm things down a bit down there, so you’ll feel healthier too.
Minimize cortisol levels
Since there are no late night interruptions because your body has cooled itself down for sleeping, your cortisol levels will go down as well. Cortisol is the one that is triggered when you are stressed which is also the hormone responsible for you craving for unhealthy snacks. Going to bed naked not only helps you to cool down but can also bring your stress levels down as well.
Better looking hair
What else can you get out of sleeping naked? Well, since you are not sweating too much, your hair will look less oily and matted when you wake up. The accumulation of sweat in your hair and scalp can make your hair appear greasy which can be a problem when you skip washing your hair every other day. Sleeping without your PJs on can help reduce the amount of sweat you produce at night.
Downsides To Sleeping Naked
Who would have thought that sleeping without your clothes on can have so many health benefits? From the release of growth hormone to keeping stress at bay, to improving one’s blood circulation, it’s a wonder why others haven’t been doing this already! But of course, there are some downsides to sleeping without any clothes at night, which you should also take into consideration. Here are a few that are worth mentioning.
Those who are sleeping in warmer climates wouldn’t mind ditching their clothes at night since this will enable them to feel cool and comfy. However, if you are living in an area where the temperature can drop to freezing, you’ll probably have to think this through. Even though you are naked under the sheets, it’s still difficult to fall asleep because of the freezing temperature. This can disrupt your sleep which is also bad for you.
If you or your partner is prone to sleepwalking, sleeping without your clothes on is not really a good idea. Just imagine how embarrassing it is when you are caught outside of your home butt-naked.
Sleeping in a dorm
Another downside to being naked in bed when you sleep is when you have a roommate who doesn’t know how to knock. Not only is this embarrassing for the both of you, but it can be quite annoying too, on your part.
There are certain situations where getting caught naked can be hard and one of them is when a fire breaks out in your home. Getting out from a burning building or home is important but being naked can be more difficult on your part especially when you have to stand outside waiting for the fire department to put the fire out.
What other downsides are there when you sleep in the nude? Well, for women, the arrival of your period unexpectedly can be uncomfortable. Not only will it stain the beddings, but it can also affect your partner too.
How To Feel Comfortable In The Nude
For those who have decided that sleeping naked is worth a shot, you’re probably having jitters in discarding your clothes at night. Well, if this is your first time to do so, there are a few tips that will help you feel comfortable.
Just like when you are trying to remove something from your daily routine, if you want to feel comfortable in the nude, don’t dive head first. Take things slow by removing one clothing item per day, so you’ll be able to ease into this new sleep routine of yours.
Use down blankets
If you want to be able to sleep better at night, get some down blankets for your bed. Wrapping yourself in this kind of blanket is one of the softest and warmest experience there is, and if you haven’t tried it, now is the best time to do it! This can also work with other blankets too such as fleece, cotton, and the like.
Enjoy the beauty of your body
Accepting your body in its natural form is one way for you to be more confident with yourself. Wearing nothing as you lie in bed, under the sheets, you will find that you’re more in touch with your femininity.
Create a calming ritual
Another thing that can help you feel more comfortable when you sleep in the nude, is to create a calming ritual that involves massaging essential oils on your body, lighting up scented candles, and even drinking tea prior to bedtime. You will feel more comfortable this way.
There are some people who can’t fathom the idea of sleeping in the nude, to the point that they feel anxious. If you are willing to give this a try, but are starting to feel anxious, you can meditate or do some breathing exercises to help you calm down. In the event that you are still anxious, you should go back to wearing clothes again.
Now that you know the pros and cons of sleeping naked, you’ll find it easier to decide which to choose when you sleep tonight.