At Sleep Authority, we strive to gather the latest, most reliable information on sleep and sleep-related topics. The resources and guides on this website intend to assist you in your research and help you understand sleep and how good sleeping habits, sleeping patterns, and sleep hygiene are vital to overall health. We hope you will gain valuable insights and take away actionable steps on your journey to sleep right. Most of all, we are here to build a community and bring those people that have questions about sleep together with those that can share answers about sleep and improve sleep for all members of that community.
Our Content Policy
In order to provide our readers with authentic and reliable content, our writers work hard to identify authoritative and trustworthy sources. Their sources typically include widely-read news articles, peer-reviewed scientific and medical journals articles, and the opinions of doctors or other health experts. Examples of sources our writers typically rely on include :
- Research papers by well-known medical associations
- Data, polling data, reviews, and reports by Government Agencies and Independent Research Institutes
- Research papers written by University Professors
- Articles published in Medical Journals, newspapers, magazines
- Articles written by experts in the field
- Videos or any other form of content based on any of the above
Content Curation Process
Our writers are supported by a research team conducting in-depth research about the topics. The editorial team reviews them for accuracy and facts to ensure the most authentic and accurate content is published.
Sleep Authority does not offer any medical advice, and you should not rely solely on our content for your course of treatment. Consult your medical professional to discuss any health concerns, chronic conditions, treatment options, or diagnoses.
We make every effort to offer content that will be informative and valuable to our readers. If you find any inaccuracies in our content or wish to provide any feedback, please send us a message here.