Skip to content

What is Insomnia?

2 min read
2 min read
Share on facebook
Share on twitter
Share on pinterest

There’s evidence to suggest that most of us will experience insomnia at some point in our lives?

But what is insomnia? Where does it come from?

How can we treat it? Those are the questions that can leave us awake at night. Basically, insomnia is a catch-all term for sleeplessness. It can come from many forms, from serious to mild, including psychological stress, chronic pain, heart pain, hyperthyroidism, heartburn, menopause, and restless leg syndrome. If you’re worried about what is insomnia and if you have it, the good (and bad) news is that it can come and go.

A diagnosis of your sleep habits can often lead to good results. Sleep screening consists of answer two basic questions, “Do you have trouble sleeping?” and “Do you have trouble falling or staying asleep?” After that, a sleep professional will look at medications and drugs that could be affecting your sleep schedule. These drugs could include caffeine, nicotine, or alcohol.

This sleep professional could then recommend certain lifestyle changes to help you along the way. This could include getting regular exercise, dealing with sleep apnea, or changing your exposure to sunlight. They may also be able to answer in greater detail the question of what is insomnia, and how it affects you specifically.

While sleeping pills may be recommended in the short term, often the solutions suggested will be longer arching and more about natural lifestyle changes. This is to keep your body healthy and your mind primed for sleep in the long term. The good news is that insomnia isn’t permanent, so don’t worry. Help could be just around the corner.

Was this article helpful?

Take a Sleep Quiz

Find out if a memory foam, hybrid, or latex mattress is the right mattress choice for you.
Sleep Consultant with extensive experience who has assisted hundreds of parents with their children’s sleep issues. She also works with adults to educate, support, and motivate them to sleep better.
Share on facebook
Share on twitter
Share on pinterest

Take a Sleep Quiz

Find out if a memory foam, hybrid, or latex mattress is the right mattress choice for you.

Advertisement

Meet Our Review Board

Each week our team researches, writes and collaborates with industry leaders to bring you simple easy-to-read sleep information.

David Bridge

Sleep Coach

Siddhesh Tiwatne

Sleep Coach

Authored by healh experts and journalists

Fact checked and science-backed

Medically reviewed by physicians

Meet Our Review Board

Each week our team researches, writes and collaborates with industry leaders to bring you simple easy-to-read sleep information.

David Bridge

Sleep Coach

Siddhesh Tiwatne

Sleep Coach

Authored by health experts and journalists

Fact checked and science-backed

Medically reviewed by physicians

Meet Our Review Board

Each week our team researches, writes and collaborates with industry leaders to bring you simple easy-to-read sleep information.

David Bridge

Sleep Coach

Siddhesh Tiwatne

Sleep Coach

Authored by health experts and journalists

Fact checked and science-backed

Medically reviewed by physicians

Meet Our Review Board

Each week our team researches, writes and collaborates with industry leaders to bring you simple easy-to-read sleep information.

David Bridge

Sleep Coach

Siddhesh Tiwatne

Sleep Coach

Authored by health experts and journalists

Fact checked and science-backed

Medically reviewed by physicians