How Much Melatonin to Take
List of Content
Melatonin has become the go-to sleep supplement. It’s naturally occuring in the body, can be found at most groceries stores, and is relatively inexpensive compared to other sleep remedies. But as with any supplement, it can be tricky to figure out the dosage. You may ask yourself how much melatonin to take so that you can experience maximum results without any drawbacks. We understand that conundrum. That’s why we’ve created a helpful guide on how much melatonin to take before you fall asleep.
The short answer is: it varies. Melatonin is used to treat a variety of sleep disorders, so here’s the quick rundown. If you’re just having trouble falling asleep, but can stay asleep once you get there, you only really need about a third of a milligram to 5 milligrams before bed. This amount can be taken up to nine months in a row. If you’re having a problem with your sleep-wake cycle not syncing up (also known as your circadian rhythm) you may need slightly more, somewhere between 2 mgs and 12 mgs of melatonin could help regulate that cycle and help you get back to normal. This treatment can last up to four weeks.
If you’re experiencing insomnia, this means not being able to fall asleep in the first place), usually between 2 and 3 mgs of melatonin before bed for 29 weeks is the norm, though higher doses of up to twelve milligrams can be used in shorter durations. So there’s the breakdown of how much melatonin to take. It’s a great supplement for short term solutions, but as always the best route is to make dietary and lifestyle changes that can last to deal with your sleep problems.
This website does not offer medical advice nor professional medical services; rather, it is provided solely for educational, informational, and/or entertainment purposes. Individuals seeking medical advice should consult a licensed physician. The information provided should not be used for diagnosis or treatment of any condition, disease, or injury. When you have a medical condition, you should always talk to licensed doctor or other certified medical professional. You should never delay seeking professional medical advice or treatment based on the contents of this website. Call 911 or immediately go to the nearest emergency room if you think you may have a medical emergency. The contents of this website are provided “as-is”, Sleep Authority and its parent, subsidiaries, affiliates, employees, contributors disclaim any warranty of the information contained herein. Please contact using contact form to report any errors, omissions, misinformation, or abuse.