Popular keywords

Is Sleeping Naked Good for You?


Fact checked

Reviewed by experts

Writers at Sleep Authority are supported by a research team conducting in-depth research about the topics. The editorial team reviews them for accuracy and facts to ensure the most authentic and accurate content is published. Sleep Authority does not offer any medical advice, and you should not rely solely on our content for your course of treatment. Consult your medical professional to discuss any health concerns, chronic conditions, treatment options, or diagnoses.


December 6, 2022

Quick read

5 mins to read

women sleeping naked

List of Content

We wear comfy pajamas, T-shirts, or nightdresses to our bed to sleep comfortably. However, have you ever considered naked sleeping? Is it better to sleep naked? Believe it or not, sleeping naked has ample benefits. Sleeping naked is healthy. By the way, 28% of the French people sleep naked at night. 

Good quality sleep is essential for our overall health. Did you know that 68% of Americans have trouble falling asleep at least once a week? You try everything, including yoga, meditation, supplements, to get a night of perfect sleep. But have you ever tried sleeping naked? 

In this guide, we will cover benefits, tips, and everything else related to sleeping naked. 

Benefits of Sleeping Naked

 Is it good to sleep naked? Yes, there are numerous mental, physical, and sexual benefits related to sleeping naked. Let’s learn about what can sleeping naked do.

  • Fall Asleep Faster

What happens if you sleep naked? Your body remains cool. You may already know this; an ideal temperature has a massive impact on the quality of your sleep. You can adjust your room temperature and blankets according to your preference, but there is one more thing you can do; you can sleep without any clothes. Sleeping naked can cool down your body temperature and make you fall asleep quickly.

As you sleep naked, your body temperature decreases and helps you fall asleep quickly. A decline in body temperature is a biological signal for your body to go to sleep. 

The ideal temperature to sleep: 60 to 67 degrees Fahrenheit. Feeling too cool or too hot can disrupt your REM sleep. 

Read this article to learn about circadian rhythms. 

  • Improves Skin Health

Sleeping naked helps with sleeping deep. According to a study, deeper sleep helps you look younger and helps heal wounds on the skin faster. Deep sleep reduces the signs of aging on your skin, making you look young. You can keep a consistent bedtime skin routine to boost the benefit. 

Another study concluded that poor sleep limits the skin’s ability to heal wounds. They divided the people into three groups:

  • Group one received adequate sleep
  • Group two was sleep-deprived
  • Group three was sleep deprived but consumed extra nutrients

They found that the first group could heal the wounds faster than the other two groups. Extra nutrition could not make any significant difference. 

According to a study, cues of fatigue are visible on the face of a sleep-deprived person. A sleep-deprived person has sagging eyelids, swollen eyes, darker circles under the eyes, paler skin, more wrinkles/fine lines, and looks dull. Good quality sleep helps your skin to recover faster and become healthy. 

  • Reduces Stress

Another critical reason to sleep naked is it helps in reducing overall stress and anxiety. Poor sleep worsens stress and anxiety. Many studies confirm that poor sleep can lead to depression and other mental illnesses. Adequate sleep can help with anxiety, stress, and insomnia. 

  • Checks Weight Gain

Sleep deprivation is a significant problem. It can lead to so many other issues as well, including weight gain. One study confirmed a relationship between inadequate sleep and weight gain. People who slept for less or equal to 5 hours were more likely to gain weight than those who slept more. 

  • Improves Vaginal Health

Sleeping naked improves vaginal health and prevents yeast infections. Yeast is more likely to grow in moist and warm places. When you sleep naked, you create an unsuitable environment for yeast. 

Sleeping naked is a great way to free your vagina and keep it healthy. If you are uncomfortable sleeping without underwear, consider wearing loose cotton underwear as tight underwear increases the risk of a yeast infection

  • Improves Male Fertility

Studies prove that the type of underwear a man wears can affect sperm count and fertility. Tight underwears create a warm temperature which can damage the sperms. It’s recommended to sleep naked or wear a loose boxer. 

You can read these researches to learn more about semen quality and genital heat stress

  • Boosts Confidence and Self Esteem

Sleeping naked is a great way to get to know yourself and boost confidence. A study suggests that spending time naked helps foster confidence, self-esteem and decreases body image dissatisfaction. Since you cannot hit the streets naked, the best time to spend naked is while you sleep. 

  • Improves Your Relationship

 If you sleep with your partner, sleeping without any clothes can improve your relationship. A study confirms that skin-to-skin contact between adult partners can help release oxytocin, enhancing attachment. 

Touching your partner is not only good for your relationship but your health as well.

  • Increases Sleep Quality

What does sleeping naked do for you? One of the most critical benefits of sleeping naked is better sleep quality. Sleeping naked improves the overall sleep quality. Good sleep quality has numerous health benefits. A study explains that temperature plays a huge role in getting a night of good quality sleep. Sleeping naked keeps your body cool and creates an ideal sleeping temperature. 

  • Lowers Risk of Diabetes and Heart Disease

It may sound absurd, but sleeping naked can lower the risk of type 2 diabetes and heart disease. If you get adequate sleep every night, you are more likely to get type 2 diabetes and heart disease. A study from 2010 found a relationship between poor sleep and the risk of diabetes. 

As you sleep naked, you sleep faster and for longer. This can be great for your health. 

Effects of Sleeping Naked

Sleeping naked affects relationships and health. 


Skin-to-skin contact with your partner might improve the levels of the love hormone or oxytocin. Oxytocin is known for enhancing your connection and emotional bond with your partner. Sleeping naked together can also help in reducing stress and anxiety levels. 

As we have already discussed, sleeping naked also increases sperm count and overall fertility. Sleeping naked also affects your relationship with yourself. It improves self-esteem, confidence, and body positivity. 


There are many health benefits of sleeping naked. Sleeping naked can have an extraordinary impact on your health. Sleeping naked promoted good quality sleep, reducing the risk of diabetes type two and heart disease. Sleeping naked can also improve your skin health, making it look younger. 

What to Consider Before Sleeping Naked?

  • Make sure you have more than one set of sheets, as you may have to change the sheets often.
  • Have required bedding to ensure you don’t feel too cold at night.
  • Take a bath before going to bed to keep the sheets clean.
  • If you sleepwalk, consider wearing underwear. 

Tips for Sleeping Naked

If you have decided to sleep naked, here are a few tips that can help you.

  • Try to sleep wearing fewer clothes for some days like a T-shirt or underwear to make yourself comfortable. 
  • Inform your partner about this, and invite them to sleep naked with you as well. 
  • Have warm comforters and blankets so don’t feel cold at night.
  • Buy good quality bedding, so you feel comfortable while sleeping naked. 

What to Do If You Can’t Sleep Naked

It’s normal; many people find sleeping naked uncomfortable. If you live with roommates or think sleeping naked is uncomfortable for you, try wearing comfortable clothes made of natural fibers like cotton, silk, or wool. Studies have shown that natural fibers help you sleep faster than any synthetic fibers. 

If not this, the other thing extraordinary you can try is to start wearing fewer clothes, T-shirts, or underwear. Gradually, get rid of all clothes, and try sleeping nude. Or simply, reduce the layer of clothes you wear. Getting rid of the bra or t-shirt can be closer to sleeping naked.


Although it might be slightly absurd to sleep naked in the beginning, for the immense benefits it has, it’s worth a try. Everyone’s sleeping preference is different, and it’s okay if you don’t want to sleep naked, try getting rid of some clothes, or wearing loose underwear. 

Yes, sleeping naked helps you lose weight. Staying cool while you sleep creates brown fat. Brown fat keeps you warm by burning calories. This boosts your metabolism.

Sleeping naked has many health benefits, including reducing anxiety and stress levels, improves reproductive and skin health. Sleeping naked improves your overall health. 

Is this article helpful?

This website does not offer medical advice nor professional medical services; rather, it is provided solely for educational, informational, and/or entertainment purposes. Individuals seeking medical advice should consult a licensed physician. The information provided should not be used for diagnosis or treatment of any condition, disease, or injury. When you have a medical condition, you should always talk to licensed doctor or other certified medical professional.  You should never delay seeking professional medical advice or treatment based on the contents of this website.  Call 911 or immediately go to the nearest emergency room if you think you may have a medical emergency.  The contents of this website are provided “as-is”, Sleep Authority and its parent, subsidiaries, affiliates, employees, contributors disclaim any warranty of the information contained herein. Please contact using contact form to report any errors, omissions, misinformation, or abuse.

More on


www.sleepauthority.com is brought to you by Resident. Our company sells Nectar, DreamCloud, Awara, Level Sleep, and Home Well Designed. While we intend for this site to be an educational and useful resource for consumers interested in sleep-related topics, we also promote our family of brands – brands that we believe in – on this website. Where we have commissioned independent research and/or articles to support our content, we will state as such in the sub-heading of the article. Where we compare our brands and products against others, we will provide the review criteria as well as state our basis for choosing the “best” or “top” product in a link accompanying the comparison. Our aim is to assist consumers in choosing the best solution for getting restful and comfortable sleep and it is our belief that there is a Resident product that meets any sleeper’s needs.